I've been practicing yoga for over 14 years and I've been a certified yoga instructor since 2010. In 2018, I took my love of yoga and created Lawyer Yoga with my friend and fellow lawyer Joanna McCracken. Check out our website for more information on our upcoming retreats and online events.

 
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Lawyer Yoga

Ever wonder why sometimes you have a hard time focusing? Or why somedays you don't perform as well as other days? Many times a contributing factor is stress and negative brain chatter.

Yoga, pranayama and meditation are tools to keep in touch with your inner stress level and develop positive thoughts and emotions.

Lawyer Yoga is an introductory class specifically designed for busy lawyers. Let us introduce you to various types of yoga, pranayama and meditation techniques and how these tools can help you start to change the way you think and perform. For more information see www.lawyersandyoga.com.

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MICROYOGA TIPS

Try to carve out at least 15 minutes each day for a mindful meditation break

Overthinking things is counter productive

Try to be in the moment as much as possible

Set a goal to get at least seven to eight hours of sleep each night

Realize that you won't have the answer for everything at all times

When you perceive you have been wronged—try to observe your emotions before you respond

Unplug for a set period of time each day

Trust that you're on the right path

Keep a gratitude journal

Get Outside!